It should be noted that the lack of peace of mind in one’s life leads to issues in health. So one needs to be aware that peace of mind is needed for human health.
“There is no greater health in the world than Peace of mind”
Various Experiments done by Japan scientists have got some surprising results in the light. It’s a belief that the eating habits of humans are the main culprit for all health issues. Now, these scientists are saying that lack of peace in life and an unhappy heart are the main causes of all those health problems that humans are facing.
American surveys also proved that people who are happy living beings have a long way in life when compared to people who have a weak heart and a peaceful life. They also pointed out that people who are unhappy in life have continuous thoughts and because of their helpless situation, they get addicted to bad habits.
Also, nowadays Doctors are changing their way of treating patients. They were allowing people to eat what they wanted instead of restricting them. They told patients to choose their convenient way for exercise, instead of ordering some strict exercises. This is all to keep them happy and stress-free. The reasons behind the sudden change in doctor’s treatment are those surveys on people’s mentalities.
Problems caused due to lack of peace of mind:
After many surveys, new ones done by Japanese scientists revealed new things to the world. Let’s have a look at those,
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Psychological stress leads to gastric problems.
We see many people complaining about their gastric problems. These scientists say that those problems are caused by psychological stress but not due to food habits.
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Unnecessary anxiety and excitement lead to high blood pressure.
People who feel anxiety and excitement will have higher blood pressure than people who eat more salt.
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Laziness leads to bad cholesterol
Lazy people are more affected by high cholesterol than people who eat fast food items.
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Selfishness and stubborn behavior cause diabetes.
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Depression leads to Asthma problems
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Lack of peace affects the heart.
Overall survey reveals that
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50% of Lack of spirit
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25% of Psychological stress
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15% of Social awkwardness
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10% of Physical illness, is the main cause of all health problems.
Hence, People who try to cure themselves by following unnecessary diets should first change their mindset.
According to Japanese scientists, one should live without
- Selfishness
- Arrogance
- Hate
- Rivalry
- Refractory
- Laziness
- Depression
- Anxiety
One should be habituated to
- Peace of mind
- Happiness
- Thankfulness
- Mercy
- Selfless
- Friendliness
In particular, awareness of these things is necessary for one’s life.
Last but not least always try to help people who are in need that gives you quite self-satisfaction which keeps you happy.
