Actions Needs to be Taken to Stay Healthy

October 11, 2019

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Some food habits that one needs to adapt:

First and foremost, drink two glasses of water with an empty belly.
Mix honey and lemon in hot water and have it on an empty stomach to get rid of fat.
Eat Organic and natural food for a healthy life.
Drink at least 3 Liters of water per day for body weight balance and glowing skin.
Fasting is the best treatment for some diseases.
Fasting for a long-time makes you sick.
Toxins from your body will get released if u fast.
Take the apt content of food according to your body’s ability.
Taking more food than your need will lead to indigestion.
Taking food on time daily will help you to stay fit.
Never drink the water before or after having food, maintain at least 30 minutes of the gap.
Having food sitting on the floor is one of the best habits.
Never speak while eating food.
If we sit while having water, we can get rid of knee pains.
Never have food while watching television.
Don’t have any desserts after your lunch and dinner.
Drinking water from Copper or Brass vessels is quite healthy for our bodies. Skip drinking water in a copper vessel for 1 month if you already drank for 3 months.
Have breakfast with more fiber content. Have salads and fruits more.
Avoid using more oil in food, make sure you are taking vegetables at a high rate for your lunch.
Avoid taking more salt, pepper, and oil in your food.
Eat for just surviving but not live for food. Take less content.
Having your dinner at least 2 hours before you go to bed. At least sleep for 6 to 8 hours days.

If you keep tightening the teeth during sleep, the teeth will remain strong even in old age.
While gargling teeth, take cold water into your eyes with hands, this is good for eyesight.
If you add a little lemon in the bathwater, the smell of the body will reduce. You will feel fresh.
Keep your spinal cord in the straight position while you sit. It gets rid of waste pains
Fluffy mattresses and high head pillows are harmful.
Sleep on the left side as a base. It helps to breathe properly.
Staying Peaceful will always keep you healthy. It makes you feel happy.
Never get depressed.
Don’t let your past affect your present and future.
Depression and tensions will cause heart problems, so don’t be depressed.
Tensions and fears will cause you nerve problems, get rid of tensions and fears.
Anger and jealousy will cause digestion problems, don’t let these affect you.
Stress, Greed’s, tensions will raise anger to you and cause breathing problems. So, learn to stay calm.
Stress is one of the major problems nowadays.
Before you go to bed, pray God for a peaceful life and good sleep.
Pray to God and Parents as the First thing after you wake up.
Remember everything you did on the whole day. Plan even better for tomorrow.
Importantly, Make a habit of respecting elders.
And, show love to children.
Instead of addressing as uncle and aunt in English relations, use your native relation names for affection.
Lastly, stay humble to everyone and people give it back to you.